Escort Sydney Girls

Escort Sydney Girls – Top Exercises to Help Improve Your Sexual Technique

When it comes to the bedroom, part of what dictates you and your partner’s enjoyment and satisfaction is your sexual technique. It doesn’t matter if your partner is one of the Escort Sydney Girls you found online. What does matter, however, is whether or not you’re physically fit. Yes, even if some studies show that having a bit of a paunch means you last longer in bed.

Escort Sydney GirlsGenerally, you don’t have to have 0% body fat to enjoy sex, but it doesn’t mean you should let your body become completely flabby. There are certain exercises that can help you improve your bedroom game, overall – and surprisingly, none of them are cardio exercises.

  1. At the core. You’ll have a hard time thrusting long enough to bring both you and your partner to the finish line – so you need to make sure not to disregard your core. Remember, too, that the core includes the back, not just your abs. You want to avoid throwing your back out during sex, right?

Planks to train both arms and core, crunches on the stability ball, and back extensions will all help your core grow stronger.

  1. Do your Kegels. You may have read elsewhere by now that Kegel exercises aren’t just for the fairer sex. These exercises help strengthen your PC (pubococcygeus) muscles, which help to control urine floor. They also work on the perineal muscles, the power behind your ejaculation. So if you want to be sure you don’t cum too soon, look these exercises up.
  1. Take up arms. Spraining a wrist may sound like a reasonable exchange for the best orgasm of your life – but it doesn’t feel like that. Besides, crying out in pain while doing the deed? Your arousal is bound to disappear, for both of you.

Experts add that you need overall arm strength as well as straight-arm scapular strength. Pull-ups can help with the former, while one-armed or side planks help with the latter.

  1. Help your hips. Thrusting relies on being able to properly tilt your pelvic area, or you’ll be having painful regrets later. Besides, the better your control, the more force you can put behind your thrusting – of the pleasurable sort, hopefully.

There are several ways to tone that particular area, like the cat-camel pose in yoga, and upward-facing dog for the hip flexors and lower back. Overall exercises include deadlifts and glute bridges.

So what does this all mean? Simply that regular exercise does more than keep you fit; it also helps contribute to a better experience in the bedroom. That’s whether you’re with a long-term partner or you’ve engaged one of the Escort Sydney Girls online. So stick with these exercises, and you’ll have no trouble under the sheets.

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This entry was posted on Friday, September 2nd, 2016 at 3:46 am and is filed under Escorts Sydney Girls | Sex Tips and Confessions - Sex Blog. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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